Things to Do In Maui - Outdoor Adventures
Things to Do in Maui: Human-Powered Outdoor Adventures
Maui is a dream destination for outdoor enthusiasts, and it’s no surprise why. With its jaw-dropping coastlines, lush forests, and endless sunshine, the Valley Isle is the ultimate playground for couples, families, and anyone looking for fun, human-powered adventures in 2025. Whether you’re paddling through turquoise waters, biking along scenic trails, or surfing epic waves, Maui has something for everyone. Let’s dive into the best things to do in Maui that will have you stoked to get outside and explore.
🚴🏽♀️ Biking in Maui - Rentals & Bike Tours in Maui
If you’re looking for a eco-friendly way to explore Maui, electric bikes and cruiser bikes are your ticket to laid-back island vibes. E-bike rentals let you cover more ground while keeping things mellow with pedal-assist power. Skip the car rental and explore the towns by bike! Cruise the scenic coastal roads of West Maui, stopping at local beaches, food trucks, or even a hidden waterfall.
For couples, this is one of the most fun and unique activities in Maui—imagine a romantic ride at sunset along the Lahaina coastline.
Families will love cruiser bike rentals, which offer comfort and ease for all ages and you can rent tow-behind trailers and tag-alongs for toddlers or little ones.
Kayaking in Maui
Ready to paddle into paradise? Kayaking is one of the best things to do in Maui with kids or as a couple. Rent a kayak and explore the calm, crystal-clear waters of Makena Bay, or join a guided tour for insider knowledge about the local marine life and coral reefs.
One standout experience is kayaking at sunrise. Paddle past Molokini Crater, where you might spot sea turtles, dolphins, or even a humpback whale during the winter months. Pro tip: Skip the boat crowds and opt for a kayak and snorkel combo tour for a more intimate experience.
Stand-Up Paddleboarding (SUP) Tours, Lessons & Rentals
Whether you’re new to paddleboarding or a pro, SUP is one of Maui’s most fun and family-friendly activities. Glide across calm bays, soak in epic views of the island, and get a low-key workout while you’re at it.
For beginners, SUP lessons are a great way to build confidence on the board, while experienced paddlers can rent gear and explore on their own. Best places for SUP? Head to the tranquil waters of Kapalua Bay or Olowalu.
🤿 Snorkeling Tours: Molokini Crater & Beyond (most recommended)
Snorkeling in Maui is a must. With vibrant coral reefs, tropical fish, and frequent sea turtle sightings, it’s a bucket-list experience. For something truly unique, ditch the crowded boat tours and go on a kayak and snorkel tour. These tours are more intimate and let you access secluded spots teeming with marine life.
Of course, you can’t miss Molokini Crater, a world-famous snorkeling site known for its crystal-clear visibility. Whether you’re snorkeling from shore or by kayak, it’s one of the top things to do in Maui.
🪸Scuba Diving: Shore or Boat Adventures
For those looking to take their underwater exploration to the next level, Maui’s guided scuba diving options are second to none. Dive into coral gardens, explore lava tubes, or head out on a boat to dive sites like Molokini Crater.
Certified divers will love Maui’s diverse underwater landscapes, while beginners can take an intro course to get started. Shore diving is also an option for those who want to skip the boat and dive straight into Maui’s vibrant reefs.
🏄🏽♀️ Surfing Lessons: Ride Maui’s Legendary Waves
If you’ve ever dreamed of catching a wave, Maui is the place to make it happen. With world-class breaks and warm waters, taking a surfing lesson is one of the best things to do in Maui in 2025. Lessons are available in popular spots like Lahaina, Kihei, and Kapalua, where gentle waves are perfect for beginners.
More experienced surfers can head to Honolua Bay for epic swells, but no matter your skill level, the stoke is real when you’re riding Maui’s waves.
🪁 Wind Sports: Kiteboarding & Winging
Maui’s winds make it a hub for kiteboarding and wing foiling in Hawaii, two of the island’s fastest-growing activities. Learn to harness the wind with lessons from expert instructors, whether you’re a total newbie or looking to refine your skills.
Kanaha Beach near Kahului is the go-to spot for wind sports, offering steady winds and beginner-friendly conditions. This adrenaline-packed adventure is one of the most unique outdoor activities in Maui.
🥾Guided Hiking: Bamboo Forests & National Parks
Strap on your hiking boots and explore Maui’s stunning landscapes on foot. Guided hikes take you to incredible spots like the bamboo forests of the Pipiwai Trail or the volcanic landscapes of Haleakalā National Park.
These tours are ideal for couples looking for a romantic escape or families seeking a fun, educational activity in nature. Along the way, you’ll learn about Maui’s flora, fauna, and cultural history from knowledgeable guides.
Why Choose Human-Powered Adventures in Maui?
Human-powered activities are the perfect way to connect with Maui’s natural beauty. Whether you’re exploring on two wheels, paddling across the ocean, or hiking through a bamboo forest, these adventures offer a unique, eco-friendly way to experience the island.
In 2025, escape the crowds, embrace the outdoors, and create unforgettable memories with the best human-powered things to do in Maui. Ready to send it? Book your adventure now and get ready to fall in love with Maui’s wild side.
Getting to Maui
There are direct flights from various domestic airports to Kahului, Maui (OGG) airport. If your favorite airport doesn’t have a direct flight, you can also book a flight to Honolulu and take a short, second leg of only forty minutes to Kahului, Maui. It is wise to rent a car while in Maui as it is one of the largest of the Hawaiian Islands with many interesting adventures that require a vehicle to get to the best beaches, trailheads, and waves.
When is the best time to visit Maui, Hawaii/
The spring from April to May and fall from September through November are great times both for ideal weather and fewer crowds. The busiest seasons are summer and winter.
Discover 5,000+ handpicked human powered adventures.
Book directly with vetted local experts.
Average 4.8 ⭐️ across 185,000 reviews.
Every booking contributes to conservation.
Proud member of The Conservation Alliance and Leave No Trace.