Stand Up Paddleboarding (SUP) Guide for Beginners

Paddle Board Equipment

The reason why so many people enjoy stand up paddle boarding is because you don’t need a lot of heavy gear to do it. All you really need is two to three pieces of equipment: the stand up paddle board, a paddle, and an optional leash. SUP boards come in various sizes and weights. Generally, the longer and wider the board the more stable.  That makes long, wide boards good stand up paddleboards for beginners.  The shorter and more narrow the board means it is better for surfing and carving waves. As far as the paddle, a SUP paddle is a single blade paddle that is adjustable for your height. A good rule of thumb is to stand the paddle vertically with the T grip on top. Extend your arm up to meet the T grip with your wrist. Shorten or lengthen the paddle until both your wrist and T grip are at the same height.

Hard Paddle Boards vs Inflatable

Both hard (composite) SUPs and inflatable SUPs have their advantages. Inflatable SUP boards are great for portability. With an inflatable, you can deflate and carry in a bag, some even come with a backpack. There is no need for a roof rack nor a large storage space. Additionally, inflatable boards are durable. If you drop it, you won’t damage it. Because of this, inflatable SUP are ideal for white water boarding and rocky rivers. On the other hand, hard (composite) paddle boards are the best for overall performance. They are designed to catch waves and are great for SUP surfing. Hard paddle boards can be transported with a roof rack and tie down straps. Thus, they are ideal for local trips to your favorite lakes, beaches, and bays. Remember that you will need to have space to store your hard paddle board after use.

If you are new to stand up paddle boarding, and want to learn how to stand up paddleboard, taking a SUP lesson for your first time is a great start.  It’s easy to catch on after you learn the basics from an experienced instructor.

If you are trying to decide how to choose a stand up paddleboard, whether hard or inflatable, and a perfect paddle, one of the best ways to find out what style of SUP and paddle is best for you is to rent a SUP or take a guided SUP tour. This way you can test different boards and paddles, all while practicing your balance and SUP paddling skills.

What to Wear Paddle Boarding

Depending on the destination and weather conditions, your paddle boarding clothes and footwear will be different. Some people choose to wear foot protection in the form of a water shoe or sock, and some prefer to go barefoot on the board. Most paddle boarders choose to lather up with SPF sunscreen and a hat. For sun protection as well as warmth, many paddlers choose to wear a long-sleeve rash guard. Of course, since you will be on the water, you can opt to wear your swimsuit or dry-wicking clothing.

Paddle Boarding Accessories

As with any sport, you have the necessary equipment and then the accessories that enhance the experience. Almost all of us like to bring our phones and cameras with us on adventures. Whether for communication or to snag the perfect Instagram shot, you want your phone or camera close. To keep your technology dry and safe, the best accessory is a drysack or waterproof phone case. You can choose from a small bag that attaches to your SUP or a backpack that you wear.

Where to Paddle Board – Best US Destinations for SUP

Our stand up paddle boarding guide wouldn’t be complete without helping you decide where to go.  There are some fantastic places for SUP in the US – here are some of our favorites!